In this episode, Isabelle is sharing about her own honest experience of burnout at the end of her 20-year corporate career of continuous high achievement...
And how reconnecting to herself 'below the neck' completely transformed her life.
Isabelle talks about embodied feminine leadership and how it helps women:
* Overcome feelings of inadequacy;
* Being caught up in our heads;
* Break overthinking loops and emotional downward spirals.
We women are saturated with expectations, societal pressure, bias, providing for our loved ones and the need to add continuous cerebral value which is why burnout is so acute in so many women.
Isabelle shares a number of techniques to help you reconnect with yourself and with your body to help you regain that wholeness necessary to thrive.
A beautiful quote from today's episode:
"When we are caught up in our heads we really can't attend to our deeper needs. We are constantly anticipating the needs of others but not our own, which leaves us in a vulnerable place. We feel like we are missing not, are not fully present and it eventually leads to burnout." (Isabelle Griffith, guest on Her Ambitious Career podcast)
About Our Guest:
Isabelle Griffith is an Emotional Resilience & Wellbeing Coach, Trainer and Speaker.
She is the creator of The Pause Approach ™ and The Soma Leadership ™ Method and the founder of The Embodied Feminine Leadership Academy.
Prior to setting up her coaching and training practice, Isabelle spent 20 years in the corporate world in a variety of roles and sectors. She now specialises in helping female leaders to press pause, reconnect with themselves and have the impact they desire without sacrificing themselves, their wellbeing and their wholeness.
Isabelle is passionate about supporting women to stress less, live more joyful and fulfilling lives, and amplify their impact. Her coaching is insightful, transformational and compassionate because this has been her journey too.
Connect with Isabelle:
· Website: https://www.isabellegriffith.co.uk/
· Get your free guide 'Simple Practices to Feel More Grounded': https://www.isabellegriffith.co.uk/impact
About Your Host:
Rebecca Allen is a Career Success Coach for ambitious corporate women who want to land dream opportunities and thrive personally too. She loves getting those excited phone calls from clients saying they’ve been promoted, have negotiated seismic pay rises or have moved into roles completely aligned with their mission, values and strengths.
She coaches individual women and also provides coaching and training to organisations invested in bringing more exceptional women leaders through the ranks.
> Connect with Rebecca on Linkedin
> Download our FREE gift:
'The 7 Habits of Female Executives Who Get Promoted